Thanksgiving’s next week, which means that many of us will probably find ourselves torn between eating clean and having another serving of pumpkin pie.
It’s one thing to have a plan, but sometimes convenience, money, and time get in the way of which kinds of food we have access to. This means that many successful diets are a matter of sticking to general guidelines rather than eating a specific set of foods. For most people at most times, being ultra-strict about a diet is less important paying attention to what we eat and how much we exercise. Those factors will do more for our health and well being than any single factor or superfood will.