Mindfulness: 10 Minutes to Relieve Stress and Improve Focus


Mindfulness meditation has been practiced for centuries by people seeking spiritual growth, but has become more popular in recent years thanks to endorsements from celebrities like Jerry Seinfeld and Oprah Winfrey.

In additional to be universally accepted as “good for the soul”, meditation has also been proven by researchers to have measurable influences on the brain – making us feel happier, more content, and more resilient to negative emotions.

The practice has even been shown to help Marines recover from highly stressful environments and improves test scores in public schools. It can be used by anyone, anywhere, to improve focus and cultivate a sense of well-being.

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NurseCore Announces New Office in California

Arlington, Texas (September, 2014) – NurseCore, a national leader in the medical staffing and home care services industry, today announced that it has opened a new branch office located at 1500 Palma Drive, Suite 206, Ventura, Ca. 93003.

“We chose Ventura for our new location in order to leverage our strength from our Santa Maria and Santa Barbara branches. This helps us to expand our reach into broader markets and provide high-level service and patient care throughout the area,” says NurseCore president Deborah Lollar.

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What the ALS Ice Bucket Challenge Means for Healthcare Fundraising

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If you’ve been on Facebook in the past month, you’ve probably seen videos of your friends dumping ice water on their heads to bring attention to the ALS Association.

Whatever your thoughts are on “hashtag activism,” it’s undeniable that the millions of dollars raised for Lou Gehrig’s disease was no small feat.

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5 Benefits of Healthy Hydration

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As temperatures all over the country start creeping into the 90s, stories of unfortunate incidents of dehydration and heat exhaustion start appearing in the headlines.

Dehydration, especially during the summertime, presents a real danger to all, particularly the elderly and those individuals likely to embark in outdoor activities.

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Caregivers Needed for the Future

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In a recent projection released by the Bureau of Labor Statistics, personal care aides is forecasted as the occupation most expected to grow between 2012 and 2022.

Home health aides and nursing assistants also appear on the list – clocking in at No. 4 and No. 6 respectively.

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Natural Home Remedies for Spring Allergies

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Itching, watery eyes. Scratchy throat. Runny nose. Tissues tucked away, but well within reach for that sneeze that’s sure to present itself at the most inopportune time.

It’s allergy season. And as the weather becomes pristine for springtime, in between the chilly, chilly winter and the summer heat, seasonal allergens also reintroduce themselves into millions of Americans’ lives.

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